A mum of 2 with a passion for exercise for over 15 years, I wanted to make a difference to peoples lives. Having attended several local gyms, tried most classes from spinning to yoga, did strength training and worked with a few personal trainers. Once my children started school. I was fortunate to have free time on my hands, and got more into fitness training 4-5 times a week. I began to understand how important nutrition is and how it’s vital in anyone’s training programme. I am a fully qualified personal trainer with advanced level 3 diploma in gym instructing and personal training with my own fully equipped gym (REPS & CIMSPA Approved)`.

There is no ideal body type or weight it’s being the best version of you. Your mind, well-being and health is what’s important. Committing to a regular training pattern alongside eating a balanced healthy diet, it’s a lifestyle change. without sounding cliche. It’s not about fad diets, slimming shakes, not eating carbs, it’s a balance of the right foods alongside a continuous training programme.

I aim to deliver a variety of training sessions catered to the individual using a variety of training methods to help you achieve your goals, both physically and mentally. If you struggle to stay motivated or have been going to the gym and not getting the results then personal training is for you. Let me push you and help you achieve your goals. This is what I’m here for, I’m not an intimidating gym, I have a private studio, my classes have 4 clients per session so you always receive the personal touch. 1-2-1 Fitness is being the best you.

Personal Training

At 1-2-1 Fitness I want to offer my clients the personal touch from consultation stage, with nutritional advice, setting goals and most importantly achieving them in the gym. Whatever your goal is , fat loss, muscular strength or endurance or just to feel fitter an healthier then that’s what I’m here for. Every client who is interested will receive a FREE consultation discussing your needs and goals and how I can help you achieve them.

I offer premium packages that included my 6 week Sculpt package which includes home workout, nutritional advice, body stats, before and after photos and sessions in the gym with me depending on client availability, contact me directly for more information.

I also offer Group PT sessions for those of you who enjoy working with a friend or two. These can be booked in blocks of 5 or 10. I will also be offering packages of personal training sessions in blocks of 5 or 10.

I can cater for all your needs, just message me for more details. Let me help you be the best you.